How And When Can I Join Up?
We run our courses on a 6 week course basis. You can Book your place by text/ call, email or Facebook.
To secure your place full payment must be made before start of course via bank transfer or PayPal (fee applies). If you are interested please let us know what option suits best and I will provide the details
When! This will be 6 weeks after a normal delivery, or 10 weeks after Caesarean section. You will be required to fill in a health screening questionnaire at your first class.
I’m Not Fit, Can I Still Join?
Yes, these classes are for all levels of fitness. There are different versions of each exercise, for beginners, intermediates and advanced, so you can pick your option and go at your own pace. You work to your own ability to get the best out of your workout. We would never force anyone to do anything they can’t do, so don’t be scared of being screamed at like at bootcamps. However, if you want a good workout, it is there for you to grab with both hands!
The class runs all year round therefore we have girls joining every course, so don’t worry about your fitness level.
What Type Of Classes Are Available From Baby Body Fit?
Stage 1 – Prepare your body phase. Here you strengthen core muscles, legs and upper body in combination with light cardio work. You can join this course at any time throughout your pregnancy. Once you have your baby and are ready to return to exercise, then you move on to…
Stage 2 – Regain your body phase. Here you get back into fitness and lose any unwanted weight you may have gained over pregnancy. This is usually the first 10 months when most people take maternity leave.
Can I Bring An Older Brother Or Sister If I Need To?
Of course, toddlers and older children are always welcome if you can’t get a babysitter, or when they are off school. Just make sure you bring enough toys to keep them occupied!
What Do I Need To Bring?
For yourself:
- Water
- Yoga or exercise mat
For baby:
- Buggy
- Usual other bits and pieces
- Play-mat or Blanket (should you like your little one to get some floor time)
- Snack food if required
What If My Baby Cries Or Gets Upset?
Should your baby cry or become upset, we have exercises that can incorporate buggies or involve/ engage with baby safely. Our instructors can show you these moves if needed, otherwise, you can take a time out to comfort or feed your child, and re-join the class whenever you feel ready to.
What About Injuries Or Illness That I Have?
On your first day, you will be required to complete a health screening questionnaire, which will address any issues you are worried about. We advise you to arrive 10-15 minutes before the first class to discuss these with the instructor. Anything you discuss will be treated in the strictest of confidence. Some conditions/illness may require doctor clearance if you have any queries please don’t hesitate to ask.