Tuesday 16th July
16 x Press Ups
17 x Scissor Kicks
10 x Burpees
10 x Tricep Dips
9 x Alligator Plank
GO!!!!
17 x Scissor Kicks
10 x Burpees
10 x Tricep Dips
9 x Alligator Plank
GO!!!!
Monday 15th July
/0 Comments/in 31 Day Toned Arms Challenge /by steph
15 x Press Ups
16 x Scissor Kicks
10 x Burpees
10 x Tricep Dips
8 x Alligator Plank
GO!!!!
16 x Scissor Kicks
10 x Burpees
10 x Tricep Dips
8 x Alligator Plank
GO!!!!
Friday 12th July
/0 Comments/in 31 Day Toned Arms Challenge /by steph
14 x Press Ups
15 x Scissor Kicks
9 x Burpees
10 x Tricep Dips
8 x Alligator Plank
GO!!!!
15 x Scissor Kicks
9 x Burpees
10 x Tricep Dips
8 x Alligator Plank
GO!!!!
Thursday 11th July
/0 Comments/in 31 Day Toned Arms Challenge /by stephREST DAY
Wednesday 10th July Workout
/0 Comments/in 31 Day Toned Arms Challenge /by steph
Wednesday 10th July
12 x Press Ups
14 x Scissor Kicks
8 x Burpees
9 x Tricep Dips
7 x Alligator Plank
GO!!!!
12 x Press Ups
14 x Scissor Kicks
8 x Burpees
9 x Tricep Dips
7 x Alligator Plank
GO!!!!
Tuesday 9th July Workout
/0 Comments/in 31 Day Toned Arms Challenge /by stephTuesday 9th July
12 x Press Ups
14 x Scissor Kicks
8 x Burpees
9 x Tricep Dips
7 x Alligator Plank
GO!!!!
Monday 8th July
/0 Comments/in 31 Day Toned Arms Challenge /by steph
Monday 8th July
11 x Press Ups
12 x Scissor Kicks
7 x Burpees
8 x Tricep Dips
6 x Alligator Plank
GO!!!!
11 x Press Ups
12 x Scissor Kicks
7 x Burpees
8 x Tricep Dips
6 x Alligator Plank
GO!!!!
Sunday 7th July – REST DAY
/0 Comments/in 31 Day Toned Arms Challenge /by stephRest today
Workout Saturday 6th July
/0 Comments/in 31 Day Toned Arms Challenge /by steph
Saturday 6th July
10 x Press Ups
10 x Scissor Kicks
6 x Burpees
8 x Tricep Dips
6 x Alligator Plank
GO!!!!
10 x Press Ups
10 x Scissor Kicks
6 x Burpees
8 x Tricep Dips
6 x Alligator Plank
GO!!!!
Friday 5th July – REST DAY
/0 Comments/in 31 Day Toned Arms Challenge /by stephHave a rest day!